Sincere Olive: Prisoner Reentry: What It Takes to Succeed. Frugal Outdoor Cooking.

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There are currently more than 2 million Americans who are incarcerated in our country's prison system. Of that, about 650,000 are released annually. This population will be faced with the challenges involved in reintegrating themselves back into society. The task is daunting and can be filled with disappointments, confusion, and a host of other emotions. Unfortunately, many who are released are unable to successfully make the transition to freedom and find themselves back behind bars; hence the high recidivism rate.

Based on both extensive professional and personal experience, I have identified several things that newly released prisoners need to know to increase the likelihood that they will stay free and succeed in life. This advice is designed to help not only ex-prisoners, but their families and the support programs that work with them.

1. Anything is possible, but a common sense time-table and plan are vital. Ex-prisoners come home and have a number of lofty aspirations. Whether it's starting their own business, graduating from school, reconnecting with family, traveling, or becoming a millionaire, a realistic timetable and plan are vital. The prison experience often generates a sense of urgency in those who go through it. While understandable, the mindset that accompanies the newly released prisoner is often counterproductive to achieving his or her goals and objectives.

Ex-prisoners need to have short-, medium-, and long-term objectives that contribute to the realization of their goals. Small steps that generated results, as opposed to big ones that may end in frustration, are preferable. Help is available in developing timetables and plans through local mentoring programs, colleges, business development programs and other non-profit organizations.

2. The doorway back into prison is controlled by the prisoner. The probation and parole officers are not you enemy. An ex-prisoner's freedom is completely determined by what he or she does. No one else is responsible for what happens to them. In this way, power is in the hands of the ex-prisoner. Parole and probation officers are bound by rules and regulations. The only way that the ex-prisoner is returned to prison is if he or she violates any of the terms and conditions of his/her release. Whether or not "the rules" seem small or not, they must be scrupulously obeyed.

Those who are newly released from incarceration often view their parole and probation officers as their enemies whose sole purpose is to send them back to prison. This is not the case. These officers are not responsible for the actions taken by ex-prisoners; rather, they respond. In many instances, ex-prisoners do not take advantage of the assistance and services available through their probation and parole officers. Of course, there are differences between and among these officers; not all may offer the same level of support. However, the ex-prisoner will never know if there is help available unless he or she asks.

3. It takes a number of adjustments over time for ex-prisoners to re-establish themselves. Setbacks are a natural part of this process. Ex-prisoners existed in prison, while life on the outside continued to go on without them. When they return to society, they often feel out of step. Their families, friends, and neighborhoods have changed. Technology is different, old and familiar stores have gone out of business, replaced by new and unfamiliar chains. Nothing is as it was before the prison experience. Whether it's boarding the bus with bus fare that was valid several years ago, or discovering that an old girlfriend is involved with his friend, frustration and a sense of disorientation are inevitable. They are part of the adjustment process that every ex-prisoner must go through on the way to transitioning to free society.

Ex-prisoners need to take their time and get used to being free. This may take a few weeks, if not months. This time of adjustment is needed before they make any new and serious commitments. The first few weeks and months outside of prison are not the time to become involved in business ventures with old friends, get married, assume major financial obligations (such as buying a new car or house), or undertake other major life decisions. Rather, this is the time to reflect, focus on making a successful transition, and close the gap between prison and where he/she is currently.

4. Being grounded spiritually is a good thing. It is my personal opinion that being spiritually grounded is helpful, especially for those coming out of prison. For one, it allows the ex-prisoner to become a part of a supportive community. Moreover, it can plug the ex-prisoner into a set of regular, stable, and positive events and activities that can help promote accountability. Most faith traditions encourage their adherents to be better people who are considerate, thoughtful, reflective, and law-abiding. In times of challenge or trouble, the ex-prisoner has a source of strength, guidance and refuge to which to turn. This can make a positive development in the ex-prisoner's life.

5. Set up an accountability plan and stick with it. If ex-prisoners do not set up markers to gauge process, slippage is possible, if not inevitable. Even those with the best of intentions can end up back in prison in the absence of a concrete plan that will put checks and balances in place. In contrast, accountability can and should prevent recidivism and other undesirable outcomes.

There are several ways to establish accountability. First, internal accountability involves selecting two meetings/events that the ex-prisoner attends weekly. These could be Bible studies, reading a book in the library, etc. that are done consistently. They are time alone for the ex-prisoner. Second, external accountability involves time commitments to others. These could be regular meetings/events with one or two people. Meeting for coffee, prayer, movies, and other positive activities with stable people is beneficial. When the ex-prisoner finds himself or herself missing these weekly appointments, then it is a good indication that he or she is off-track and needs to re-focus. When a person is first released from prison, it seems like he or she has unlimited time. Once jobs, families, and other commitments are added, free time available time diminishes, and can crowd out scheduled accountability time.

Making the transition from inmate to free citizen is challenging but not impossible. Taking these five points into consideration will smooth the process.

Andr�½ J. Norman is a public speaker. He is available for school assemblies, church groups, colleges and universities, non-profit organizations and corporations. In addition, Andr�½ has extensive experience designing programs and workshops focused on high-risk youth and ex-offenders. He also does corporate trainings.

Andr�½ runs his own consulting business, Project Footprints (http://www.projectfootprints.com).

Andr�½'s work comes out of his personal experience of having served time in prison for armed robbery and other related charges. A Christian conversion accompanied by a decision to change his life led to his release from prison several years ago. Since then, Andr�½ has worked extensively with troubled youth and adults and corporate executives. Andr�½ draws on his own inspirational story, in which he moved from childhood illiteracy and crime to speaking for churches, youth groups, elementary, middle and high schools, and universities such as MIT and Harvard.

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Firing up the grill is a great way to cook in the summer! Here are a few grilling tips and a couple of recipes, too.

For great grilled burgers, form the patty gently. Smashing the meat forces out moisture.

Sear both sides of the burger on both sides, then move the burger and cook with indirect heat till done.

Use a meat thermometer to gauge when the meat is done. Ground beef should be cooked to an internal temperature of 160 degrees.

When grilling chicken, remember that dark meat needs longer on the grill than breast meat. Also, bone-in parts cook longer than boneless parts.

Place the pieces that need to cook the longest on the grill first, and then move them to a cooler area of the grill to finish cooking after they have browned.

Again, use a meat thermometer to tell when chicken is done. Bone-in parts should be cooked to an internal temperature of 170 degrees; boneless parts to about 160 degrees.

Tropical Glaze for Grilled Chicken

1 small can crushed pineapple
3/4 cup brown sugar, packed
3 tablespoons lemon juice
1 tablespoon mustard

Drain pineapple, reserving 2 tablespoons of juice. Mix pineapple, reserved juice, brown sugar, lemon juice and mustard.

Brush chicken parts with glaze often during last 10 minutes of grilling.

Barbecue Sauce

1 cup ketchup
1 cup water
1/4 cup vinegar
1 tablespoon sugar
1 tablespoon Worcestershire sauce
1 teaspoon salt
1 teaspoon celery seed
2 or 3 dashes hot pepper sauce (optional)

Mix all ingredients in saucepan; bring mixture to boil over medium heat. Simmer, uncovered, for 30 minutes.

Use to baste burgers or pork chops during last 10-15 minutes of grilling.

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Always be sure to cook on a clean grill. If you have a gas grill, leave it on for a couple of minutes after you finish cooking, with the lid down. If you have a charcoal grill, just close the lid and let it burn out. Then you can scrub the grate with a wad of aluminum foil.

Don't cook at too high a temperature and don't lift the lid and peek too many times. You'll just be adding to the cooking time, because the temperature will be lowered.

For a great warm weather dessert, try this cool fruit combination.

1 cup low-fat vanilla yogurt
1 tablespoon honey
1/8 teaspoon ground nutmeg

Stir together and spoon over sliced fresh bananas.

About The Author

Cyndi Roberts is the editor of the "1 Frugal Friend 2 Another" bi-weekly newsletter and founder of the website of the same name. Visit http://www.cynroberts.com to find creative tips, articles, and a free e-cooking book.